WEDNESDAYS (7.30pm - 8.30pm): In this restorative form of rest, you will focus on slowing down. You can expect gentle supported poses that encourage complete relaxation and restoration, using props such as bolsters, blankets, and blocks to promote the release of tension in your muscles and joints, enhancing physical recovery. The session includes sound healing with crystal singing bowls, which can deepen relaxation, balance energy, and support emotional well-being. This class is particularly beneficial for those experiencing chronic pain, recovering from an injury, or seeking relief from stress, anxiety, or insomnia
