Hatha Yoga

Service Description

Hatha Yoga is a traditional style of Yoga that focuses on uniting the body and mind through a series of Asanas (poses) and Pranayama (breathing exercises). In this class we will explore the fundamental principles of Hatha Yoga, cultivating strength, flexibility and balance while promoting inner awareness. This class concludes in a meditation session leading you to a state of calm and tranquillity, allowing your thoughts to settle and your mind to find clarity.