Restorative Yoga
with Carole Carter
- 1 hr1 hour
- 25 Canadian dollars$25
- 60 Collier Street.
Service Description
In this restorative form of rest, you will focus on slowing down. You can expect gentle supported poses that encourage complete relaxation and restoration, using props such as bolsters, blankets, and blocks to promote the release of tension in your muscles and joints, enhancing physical recovery. This class is particularly beneficial for those experiencing chronic pain, recovering from an injury, or seeking relief from stress, anxiety, or insomnia. 60 min class is a perfect combo of core exercises and restorative yoga designed to invigorate and rejuvenate your body and mind. The first half of class begins with a series of gentle core exercises that focus on strengthening and activating the deep core muscles. The second half of class transitions into a blissful and nurturing restorative Yoga practice.
Upcoming Sessions
Contact Details
60 Collier Street, Barrie, ON, Canada
+ 705 761-4222
cmatclinic@outlook.com